Stretching
Did a nice long stretch this morning. I've been neglecting stretching lately which is not the greatest thing. It's so easy to just not do...
Staying on Track!
Friendly reminder that you can get back on track any day, any time. I ate terribly all weekend, planned to get back on track on Monday...
Diet...what works?
react-empty: 26 When it comes to diet it really comes down to two things: 1. It works for you 2. You enjoy it. If you completely despise...
Rollerblading
This morning I decided it would be nice and rejuvenating to go rollerblading by the lake for cardio and it was going so well- I was going...
How not to Overindulge on the Weekend!
react-empty: 26 Alrighty so I wanted to give you guys some tips on how to not overindulge on the weekends. I know it's Sunday and it's a...